Nourishing Newborn Mothers
Pregnancy yoga gives you a chance to replenish and connect with yourself and your baby. We will use meditation, yoga postures and breathing exercises to bring conscious awareness to the rhythmic changes at work in the physical body, building strength and endurance to prepare for childbirth while you also connect with yourself emotionally, acknowledging the transformation that is taking place. Pregnancy yoga is not about giving you a blueprint to give birth the ‘yoga way’ it’s about giving you the capacity to trust that your breath and your body will enable you to meet with an open heart whatever birth experiences you encounter.
Whether it’s your first or fifth baby, caring for your little one(s) is a demanding job. The transition into motherhood can be intense but I’m here for you, I believe in you, and I support you.
Postpartum yoga can help you reconnect with your body and calm your mind in those early months with a new baby.This program uses yoga postures, breathing exercises and meditation to help rebuild core strength and pelvic floor muscles, relieve back and neck pain from long nursing sessions and carrying baby around, as well as helping you find relaxation and space to heal.
Thursday 17:00 - 18:00 at The Conscious Club
Prenatal / Postnatal Yoga
Tuesday 11:00 - 12:15 at The Cosmos
Friday 17:30 - 18:30 at The Cosmos
Sunday 16:30 - 17:30 at The Cosmos
If you want to have personal guidance in your yoga, meditation or breathwork practice I am available for private classes. These can be requested by sending me an email (email@example.com) with your preferred times/dates and I will be in touch to set up an appointment.
Prices for Private Classes:
Single Session: 65 euro
5 Sessions: 300 euro
6 Week Yoga and Ayurveda for Pregnancy Instagram Course
Starting November 30th
What you receive:
❀ Access to a private Instagram account for 6 weeks
❀ A weekly Instagram live pregnancy yoga class which will be added to IGTV to rewatch later
❀ Weekly meditations, affirmations and journal prompts
❀ Ayurvedic nutrition and self care for pregnancy
❀ Ayurvedic remedies for common pregnancy complaints
❀ Content in the form of posts, videos and stories
❀ Personal answers to all your questions via DM
Preparing For The Fourth Trimester
When we are pregnant we spend so much time thinking about and preparing for the birth of our baby as if birth were the finish line, but what happens after your baby arrives?
When a baby is born so is a mother and sometimes the birth of a mother can be even more intense than childbirth. While there’s a good chance you have been preparing for your baby’s birth you may not be preparing yourself for the changes that you will be experiencing when the birth is over.
The postpartum period, also known as the fourth trimester, will be a time filled with love, little sleep, feeding challenges, shifts in identity, bonding, extreme emotions, hormone changes and a body that is healing.
If you know more about what to expect postpartum you are in a more empowered position going into it.
Just as having a birth plan helps you to prepare for the birth, a postpartum plan helps you to prepare for the time after.
This workshop will give you all the tools that you need to create your postpartum plan, setting yourself up for the smoothest fourth trimester possible.
This workshop takes place the first Saturday of every month at De Boezemvriend from 14:00 - 16:00 and is recommended for couples to take together during the third trimester of pregnancy.
Cost: 35 euro
Sign up at https://deboezemvriend.nl/events