Nourishing Newborn Mothers
AYURVEDIC LIFESTYLE AND NUTRITION GUIDANCE
Are you interested in how to incorporate Ayurvedic wisdom into your life? As Ayurveda views every individual as a unique expression of nature the best way I can help you is through one on one consultations, either in person or online.
We will work with daily rituals, wholesome foods, mindful eating, yoga, meditation and breath work to treat the body, mind and spirit as the unified being that it is, correcting imbalances and establishing true health and well being.These practices are rooted in traditional Ayurveda but translated into modern times so that they are practical and easy to implement.
Whether you are simply wanting to resolve a particular health issue or are ready to bring Ayurveda into all areas of your life, I’m here to support you.
Our work together can help with these imbalances and more:
Irregular, painful, heavy or absent menstrual cycles
Thyroid and hormonal imbalances
Difficulty getting pregnant
Digestive issues, constipation, and IBS
Stress, anxiety and depression
Low energy, sluggishness and chronic fatigue
Acne, eczema, and skin conditions
Difficulty falling or staying asleep
* For the months of January and February I am offering consultations on a donation basis*
Single Consultation: €65