Nourishing Newborn Mothers
YOGA & AYURVEDA FOR PREGNANCY
Nature creates within you an entire human in just forty weeks. Throughout pregnancy your body is your unborn baby’s universe. You are the rivers, sunlight, earth and sky for this being growing within you. Your baby’s body, mind, and soul are intimately intertwined with your own. Together you express the creative flow of life.
In each moment, your unborn baby is immersed in the sounds and vibrations of your breath and your heartbeat. Your baby feels your emotions. Whenever you move, laugh, cry or rest your baby responds. The potential for your baby’s life is encoded in their cells, while the environment of your body can either nurture or disturb this growth. Accept this responsibility with joy, for each healthy choice you make on behalf of your baby nourishes you as well!
“Pregnancy is not just something that is happening to you; it is a miraculous unfolding that you are co-creating.”
– Deepak Chopra
This 6 week course gives you a chance to replenish and connect with yourself and your baby. We will use meditation, yoga postures and breathing exercises to bring conscious awareness to the rhythmic changes at work in the physical body, building strength and endurance to prepare for childbirth while you also connect with yourself emotionally, acknowledging the transformation that is taking place.
What you can expect:
❀ Access to a private Instagram account for 6 weeks
❀ A weekly Instagram live pregnancy yoga class which will be added to IGTV to re-watch later
❀ Weekly meditations, affirmations and journal prompts
❀ Ayurvedic nutrition and self care for pregnancy
❀ Ayurvedic remedies for common pregnancy complaints
❀ Content in the form of posts, videos and stories
❀ Personal answers to all your questions via DM