Nourishing Newborn Mothers
Ayurveda is a holistic health care system that gives us the wisdom to ride the ever changing waves of life successfully. It evolved in India thousands of years ago yet is still as relevant in our lives today. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit. Ayurveda views every individual as a unique expression of nature and everyone has a different path towards health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within to experience the healing effects of Ayurveda.
Matri is Ayurveda for motherhood.
Motherhood takes so many shapes and forms in this universe, and all of them are sacred. Ayurveda has a tradition thousands of years old for preparing the body for pregnancy, supporting the pregnant woman, and nurturing her recovery after birth.
No matter where you are in your journey of motherhood, we will work together to bring you more comfort, ease, and joy.
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.”
– Harriette Hartigan
PREMIUM POSTPARTUM PACKAGES
6 weeks of tender loving care for the newborn mother. When a baby is born, so is a mother, and the birth of a mother can be more intense than childbirth. I offer you support during this intense transition, nourishing you with love, food and energy.
Abhyanga, whole body massage. This deeply relaxing massage brings nourishment to the tissues, cells and energy channels, deep relaxation to the muscles and calmness to the mind and nervous system.
NUTRITION & LIFESTYLE GUIDANCE
CLASSES & WORKSHOPS
Personalized guidance on how to incorporate Ayurvedic wisdom into your life. Daily rituals, wholesome foods, mindful eating, yoga, meditation and breathwork to treat the body, mind and spirit as the unified being that it is.
Pregnancy and postpartum yoga classes for groups or one on one as well as workshops on Ayurveda. *New* Online pregnancy and postpartum yoga programs.
GET IN TOUCH
Nieuwe Leliestraat 20D
+31 6 42 23 92 85