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WEEK ONE

CONNECTING TO YOUR BABY

& YOUR INTUITION

At any stage of pregnancy you can strengthen your connection to your baby and to your bodies intuition. This class focuses on nurturing that  connection as you move with the breath. Finishing with a relaxing yoga nidra.

Class time is 75 minutes.

Props needed:

2 blankets, 1 meditation cushion (or alternative), one long bolster (or alternative).