CONNECTING TO YOUR BABY
& YOUR INTUITION
At any stage of pregnancy you can strengthen your connection to your baby and to your bodies intuition. This class focuses on nurturing that connection as you move with the breath. Finishing with a relaxing yoga nidra.
Pregnancy Yoga - Week One
Class time is 75 minutes.
2 blankets, 1 meditation cushion (or alternative), one long bolster (or alternative).