top of page
WEEK ONE
CONNECTING TO YOUR BABY
& YOUR INTUITION
At any stage of pregnancy you can strengthen your connection to your baby and to your bodies intuition. This class focuses on nurturing that connection as you move with the breath. Finishing with a relaxing yoga nidra.
Pregnancy Yoga - Week One
Play Video
Class time is 75 minutes.
Props needed:
2 blankets, 1 meditation cushion (or alternative), one long bolster (or alternative).
bottom of page