In this workshop you will experience how the wisdom of Ayurveda can support you during pregnancy, birth and postpartum. 

 

Workshop Outline

• Introduction to Ayurveda

• The four trimesters 

• Ayurvedic nutrition for pregnancy 

• Nourishing lifestyle practices 

• Ayurvedic tips for pregnancy complaints 

• Preparing for birth 

• Ayurvedic practices for during labor 

• An Ayurvedic perspective on postpartum 

• The five universal postpartum needs

• Creating your postpartum sanctuary 

• Postpartum nutrition

 

What you will learn

In this 2 hour workshop, you will receive a solid foundation on Ayurveda for pregnancy and birth and you will understand how Ayurveda supports a newborn mother during the first 6 weeks after birth. Through this understanding, you will discover ways to incorporate these practices into your own journey of motherhood or how to use them to support your clients through their journeys.

 

Practical information

Language: English
Teacher: Kyla Frankland 
Location: Online with replay available afterwards
Date/Time: November 16th, 19:00
Price: €30 (price includes your birth partner) 

 

This workshop is open for pregnant women and their birth partners and also for midwife’s or doulas who want to deepen their understanding of Ayurveda during this time.