THE SACRED WINDOW
Ayurveda for Pregnancy, Birth & Postpartum
In this workshop you will experience how the wisdom of Ayurveda can support you during pregnancy, birth and postpartum.
Introduction to Ayurveda
The four trimesters
Ayurvedic nutrition for pregnancy
Nourishing lifestyle practices
Ayurvedic tips for pregnancy complaints
Preparing for birth
Ayurvedic practices for during labor
An Ayurvedic perspective on postpartum
The five universal postpartum needs
Creating your postpartum sanctuary
Postpartum nutrition, including recipes
What you will learn
In this 2 hour workshop, you will receive a solid foundation on Ayurveda for pregnancy and birth and you will understand how Ayurveda supports a newborn mother during the first 6 weeks after birth. Through this understanding, you will discover ways to incorporate these practices into your own journey of motherhood or how to use them to support your clients through their journeys.
Teacher: Kyla Frankland
Location: Mahara De Clercqstraat 123 HS
1053 AK Amsterdam
Date/Time: November 26th, 14:00-16:00
Price: €45 (price includes your birth partner)
This workshop is open for pregnant women and their birth partners and also for midwife’s or doulas who want to deepen their understanding of Ayurveda during this time.