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WEEK TWO

EMBRACING YOUR CHANGING BODY

This week our focus in on connecting to the body and embracing the changes taking place. This practice will guide you through movement and breath to connect to your body.

Pregnancy Yoga - Week Two

Pregnancy Yoga - Week Two

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Class time is 60 minutes.

Props needed:

2 blankets, 1 meditation cushion (or alternative), one long bolster (or alternative).