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WEEK FOUR
RIDING THE WAVES
Focusing on riding the waves. Surrendering to the fluctuations of the mind and the body. From a practical perspective this class offers a lot of tools for when you go into labor.

Pregnancy Yoga - Week Four
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Class time is 60 minutes.
Props needed:
2 blankets, 1 meditation cushion (or alternative), one long bolster (or alternative).
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