top of page
WEEK FOUR
RIDING THE WAVES
Focusing on riding the waves. Surrendering to the fluctuations of the mind and the body. From a practical perspective this class offers a lot of tools for when you go into labor.
Pregnancy Yoga - Week Four
Play Video
Class time is 60 minutes.
Props needed:
2 blankets, 1 meditation cushion (or alternative), one long bolster (or alternative).
bottom of page