WEEK FIVE
MOVING THROUGH FEAR
This practice will help you move energy in the body, allowing you to acknowledge your fears and invite in the courage to move through them.
Pregnancy Yoga - Week Five
Class time is 60 minutes.
Props needed:
1 meditation cushion (or alternative), 1 long bolster (or alternative), 1 yoga block (or alternative), 1 or 2 blankets.
